What is life coaching?
Life coaching is a goal oriented mentorship program that focuses on the client's needs and work at the client's pace. The coach and client works together to find the tools needed and develop a road map to achieve the desired goals of the client.
What is AD/HD coaching?
AD/HD coaching helps the AD/HD client to become better organized, and learn how to overcome the obstacles of AD/HD. AD/HD coaching is a specialized form of life coaching designed to deal with the special needs of the AD/HD client. In AD/HD coaching you will learn ways to manage AD/HD in your everyday life instead of AD/HD controlling your life.
*note - AD/HD coaching does not replace your treatment with a professional health care provider, but it will compliment your treatment. It is not recommended to diagnosis AD/HD by using online screening as an official diagnosis, and it is strongly recommended if you suspect you have AD/HD to contact a physician that specializes in brain disorders.
Do you need a life coach?
There are several reasons a person hires a life coach such as life changes, career changes, re-evaluating one's life and goals, or just to re-organize your life. People from all walks of life hires a life coach from the successful executive, down to the young person just starting their career journey. A life coach can help in your job, home, or personal life. If you want to improve your situation then you would want a life coach.
What problems can you help solve?
None. A life coach is not someone to solve your problems, a life coach helps you achieve the tools enabling you to find solutions. There are no quick fixes in life, and you must be willing to do the work yourself. Life Coaching is not therapy, and should not replace therapy by a professional health care provider.
Life coaching will help you set goals, identify obstacles, help you complete action steps, and stay on track to achieve your goals. While using a life coach you might find problems you have are not problems, just goals needing to be identified.
If I need to do the work myself, then why a Life Coach?
A life coach is just like a sports coach in athletics. The athlete might have the skills, the talent, and physical qualities needed to play the game, but he/she still needs a coach to tame those skills, develop a physical training program, and make sure the athlete sticks to the program. Although the athlete does all the work, they still need a coach to keep everything organized or we would just have a mob of players running all over the field. Can you imagine going to a football game that neither team has a coaching staff? You would see nothing but chaos.
How are the sessions conducted?
Sessions are offered either by phone or face to face, whichever fits the client's need the most. Phone sessions are becoming more popular due to the convenience to the client. If you do choose telephone sessions I suggest having a good cordless phone so you can easily move to a place free of distractions, use a headset for comfort.
What are the costs of the sessions?
Sessions are $85 and last 30 - 45 mins. Current limited time special is $55 per session. Weekend sessions is not included in the special and will be charged the normal rate of $85 per session. Sessions are pre-paid using PayPal, check, money order, or cash.
Do you have a cancellation policy?
Yes. It is hard to fill sessions at last minute so we have a 24 hour cancellation policy, If you have a face to face session scheduled and need to change to a phone session please try to give as much advance notification as possible.